“Every time you eat or drink, you are either
feeding disease or fighting it.”

Fresh Sage & Veggies

I love Summertime!  It is such a joy to step outside to cut fresh growing herbs for a great dinner recipe and is especially satisfying knowing where my food is coming from.  Herbs are so aromatic when they are fresh cut and are so easy to grow. Many herbs are... read more

Loaded Oatmeal Breakfast

Who doesn’t love oatmeal?  This recipe is so YUMMY! And you can switch the fruit, nuts and try raisins and chia seeds.  Switch out for coconut milk instead of almond milk.   So many combinations you will not tire from the Loaded Oatmeal Breakfast.  Enjoy making your... read more

Sweet Pepper Boats

This is one of my favorite quick meals. Items needed: One sweet pepper (red, purple, orange, yellow or chocolate) One Avocado Sauerkraut Two dollops of Veganaise Two Cherry Tomatoes The Zip (Spice Hunter)   Directions Cut a sweet pepper in half and take the seeds... read more

Morning Smoothie

Morning Smoothie – Start Your Day Fueled I love this smoothie recipe.  It has got me through many a winter free of colds and flu. Who doesn’t love that? I found that I like to run some of the ingredients through the juicer (just because I didn’t like all the... read more

Almond Milk

Make your own Almond Milk. It only takes 5 ingredients and a few simple steps to create this delicious and healthy recipe. Coming out of your kitchen you know what is in it, how fresh it is and what it will taste like, every time. Sure store bought is convenient and... read more